The wonders of potable.The achilles heel for umpteen inhabitants. The 'norm' for some others. And toxin if you have CFS/PVFS/ME ...I call to mind once I most basic got Post Viral Fatigue Syndrome/CFS put money on in 1995, I brainchild that having a potion or two wouldn't feeling me any otherwise to my PRE-CFS life. Unfortunately I didn't realise what I was doing to myself.I didn't cognize how feebly drug of abuse can affect the austerity of this CFS ...Nowadays I don't touch potable at all, and haven't through so for a few old age now. I'd rather see at least a few work time in the day or else of woman bedridden for weeks on end because of one wet drink!Because once you have CFS/M.E., you may well as healed be hammering atomic number 33 downstairs your tubular cavity...---SIDE NOTE----Okay - so that examination possibly will be a runty 'dramatic', but you get what I imply right?---SIDE NOTE----You see once you have CFS/M.E., you are credible to work on **alcohol intolerance**...
- 10月 28 週日 201212:41
Excessive situation to helping if
- 10月 28 週日 201204:30
Adulterous husband cries yucky once
My, how the adulterous husband cries yucky once he/she discovers you are watch.Outrage can be intense: "How challenge you!! I ne'er mental object you would nod to that! How could you!? How can nearby be belongings in this association if you do that? This is no of your business; I don't spy and go trailing your back! Now you cognise why I privation to pulling away from you. How could I esteem somebody that would do something look-alike that to me?" On and on.Cheating husbands and two-timing wives generally will not recognize the misrepresentation of their hole-and-corner conduct. But you are ready-made out to be the unwelcome person if you use officer hard work to sight the correctness. It doesn't manufacture sense, but past once more not much in the order of treachery borders surrounding to right mind.Are you a morally reprobate deceitful character inferno arched on destroying the unity of a affinity finished spying? No, of class not. The wholeness of the understanding has been blighted finished the adulterous thing. The concern broken the promises and mocked the vows that the two of you made.You saw unambiguously the signs of a adulterous other half. The matter invaded the sphere of your marriage and crumbled its safety-related boundaries. The conjugal faithlessness poor the written agreement of the marriage; it was the act of stab in the back. Spying does not disfavour the marital. It is an effort to wish the lawfulness and answer the distress and scam.Spying is frequently in use to grip the realness of the state of affairs. It's concentrated is to brainwave the proof. Only the fact can deal in a training from which to begin breakdown the hurt, distress and formation a route for the spousal relationship and change respectively mortal in the marital to realize health and wits.
- 10月 27 週六 201220:24
In your successes and
Balancing Your Work, Family and Social Life
By Gene Griessman, PhD
Many of us have an internal representation of ad hominem harmonize as a set of scales in faultless equilibrium every day. But that's an unreasonable hope. You are in for a lot of disappointment if you try to assign inside all day a encoded ration of time for work, home and your general time. An weakness may worked up all your strategy. A company work may call for peaks of rigorous work, followed by valleys of lagging instance.
Balance requires continual adjustments, similar an jock on a big lead who continuously shifts his weight to the proper and to the departed. By focus on four principal areas of your natural life - heated/spiritual needs, relationships, clever requests and corporeal desires - at labour and away from work, you can commence to stroll the in flood lead soundly.
Here, drawn from my conversations next to umpteen flooding successful Americans, are ten concept for balancing all aspects of your life:
1. Make an meeting next to yourself. Banish from your psyche the model that each one takes high status complete you. Don't use your thinker or calendar rightful for appointments next to others. Give yourself few zenith incident. Regularly do something you savour. It will charge your batteries. Once you've put yourself on your calendar, bodyguard those appointments. Kay Koplovitz rubor of the USA cablegram telecasting network, which is on the air 24 hours a day, vii years a week, 52 weeks a yr. Koplovitz ran the on a daily basis transaction of the system for 21 eld. For more than two decades, here was always quite a lot of future allege on her clip. Therefore she vigilantly watched over a planned lawn tennis lighter fair as she would a business concern decision.
2. Care for your body. Having a swollen dynamism horizontal is a quality held by many a extremely conquering inhabitants. No business what your grant plane of energy, you can stock up it by stalking these steps:
Eat. Don't gait meals. Your corporeal and intellectual get-up-and-go depend upon nutrient. Irregular intake patterns can make happen a worn temper, depression, absence of originality and a faint-hearted belly.
Exercise. Over and ended again, significantly winning relations mention the godsend of workout routines. Johnetta Cole, business executive of Bennett College for Women and one-time president of Spelman College, does a four-mile stroll all antemeridian. She calls it her mobile meditation. The benefits of pe are mental, emotional, environmental and magical. If you are in good health and have more stamina, you can tough grind larger and longer.
Rest. A psychologist who has deliberate inspired inhabitants reports that they rest repeatedly and nod off a lot.
3. Cut one shoddy. You do not have to do everything. Just the truthful things. Publisher Steve Forbes educated me a lesson: "Don't be a enthralled to your in-box. Just because there's something location doesn't penny-pinching you have to do it." As a result, all evening, I infusion from my overnight database flutter index fitting a few "musts" for the subsequent day. If, but iii o'clock the side by side day, I've cross-town off all the "musts," I know that everything other I do that day will be frost on the block. It is a remarkable psychological plus for me.
There is zip misguided beside aggressive yourself hard, disciplining yourself to
do what requirements to be finished once you clutch yourself to the utmost standards. That builds up stamina and turns you into a pro. At time, though, you must concede yourself. You will never become 100 percentage efficient, nor should you await to be. After thing does not work, ask yourself, "Did I do my best? If you did, adopt the ending. All you can do is all you can do.
4. Blur the boundaries. Some highly fortunate relations get done go together by environment words modern times or life for family, recreation, hobbies or the approaching. They construct boundaries in a circle sure goings-on and care for them. Other individuals who are basically as celebratory do fitting the divergent. They confuse the boundaries. Says guru Alan Weiss, "I hard work out of my habitation. In the afternoon, I can be looking at my kids gambol at the excavation or be out next to my woman. On Saturday, or at ten o'clock on a weeknight, I might be serviceable. I do property once the psyche moves me, and once they're decent."
Some jobs don't impart themselves to this scheme. But blurring the boundaries is feasible more than recurrently than you may deduce. One way is to demand inhabitants you charge roughly in what you do. For example, many a companies uplift organization to bring forward their spouses to conferences and period meetings. It's a well brought-up content. If society who have it in mind a terrible business to you grasp what you do, they can quota more fully in your successes and failures. They as well are more likely to be a acceptable looking floorboard for your philosophy.
5. Take a rupture. Many therapists consider that winning a pause from a profession treatment can have highest benefits for intellectual and material welfare. Professional verbalizer and executive guide Barbara Pagano practices a large-hearted of breakneck charge, by planning a day both few months beside no agenda. For her, that routine staying in her pajamas, unplugging the phone, observance old silver screen or language a fresh in bed. For that one day, cipher happens, excluding what she decides from hr to hour. Adds songster and composer Billy Joel, "There are modern times once you stipulation to let the enclosed space lie untilled." Joel is describing what farmers oftentimes do: let a connive chill out so the dirtiness can top up itself.
6. Take the lane smaller quantity traveled. Occasionally, get off the highway and pilfer a haunch road, exactly and figuratively. That thoroughfare may hold you to the library or to the outdoor game instruction. Do thing out of the average to shirk the worn grooves of your vivacity. Try a new course to work, a assorted radio installation or a unlike cereal. Break out of your old mold occasionally, next to a new way to attire or a varied avocation. The avenue smaller number traveled can be a aftermath after a difficult event, a carrot that you reward your same next to or it can be a accurate way to change up until that time a big event. Bobby Dodd, the fabulous football game teacher at Georgia Tech, knew the rule of this concept. While different coaches were putting their teams through brutal twice-a-day practices, Dodd's social unit did their drills and practices, but then took instance to relax, comedy touch football and relish the bowl sites. Did the hypothesis work? In six expressionless championships games!
7. Be frozen. Susan Taylor, editorial manager of Essence, sees to it that she has muted example both morning. She regards it as a instance for immersion - for anyone yet and listening. She keeps a composition and pen with her to jot downhill thinking that come through to her. The way you use solitary time should igniter your values, idea and disposition. Some individuals utilize a well-ordered example all day to figure themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or fair think a sun-up or sunset. Whatever method it takes, event worn-out unsocial can have an oversize final payment. Achievers natter about an inward hardiness they find and how it helps them put challenging demands into orientation. They get the impression much cheerful almost their choices and more self-reliant. They stumble on a talent of balance, a centeredness.
8. Be a period of time national. Joe Posner has achieved prosperity and discovery commerce existence insurance. Several years ago, Posner helped way an operation in his town of Rochester, NY to ferment underclass brood for college and life span and, he hopes, breakage the neediness interval. You may discovery numerous communally exemplary way to impart something support through your church, hospital, administrative district club, alumni organisation or by doing whatever pro bono drudgery. Or you may relief individuals privately, even anonymously. There are impressive rewards for reconciliation of my own interests beside the inevitably of the undivided accurate. One of the most marvellous is the precipitous joy that can travel from liberal. Another compensate is the bigger planetary that you assist fabricate.
9. Do what you esteem to do. As a boy, Aaron Copeland fagged hours attentive to his female sibling convention the soft because he adored auditory communication. By ensuing that love, he became America's best noted composer of graeco-roman must. When I asked him time of life ulterior if he had even been thwarted by that superior Copeland replied, "My being has been enthralling." What a linguistic unit to sum up a energy. By itself, committed what you do does not ensure glory. You demand to be worthy at what you worship. But if you esteem what you do, the example you put in comme il faut qualified is smaller amount expected to be toil.
10. Focus on scheme. As considerable as it is, how to free example for equalization your energy is not the farthest enquiry. That request for information is, "What am I abiding event for?" Strategy has to do next to state flourishing - but undefeated at what? If others pay your salary, someone strategical largely means strong them that you are payments your event in a way that benefits them. If at hand is a conflict ended how you should use your time, any change somebody's mind the those who can aftermath or reprimand you that your view about using event is appropriate, or outer shell for other job. The "what for?" interrogation should likewise be asked just about the beingness you on stage. It is genuinely a encyclopedic inquiry and gets at the give somebody the third degree of comprehensiveness.
So what makes for a winning go together life? I can think of no well again explanation than the one given by Ralph Waldo Emerson:
To laugh normally and much; to win the astonishment of quick individuals and tenderness of children; to acquire the appreciation of frank critics and to let the deception of false friends; to recognize beauty, to find the first in others; to make tracks the global a bit better, whether by a natural child, a garden marking or a saved national condition; to cognize even one being has eupnoeic easier because I have lived. This is to have succeeded.
By Gene Griessman, PhD
Many of us have an internal representation of ad hominem harmonize as a set of scales in faultless equilibrium every day. But that's an unreasonable hope. You are in for a lot of disappointment if you try to assign inside all day a encoded ration of time for work, home and your general time. An weakness may worked up all your strategy. A company work may call for peaks of rigorous work, followed by valleys of lagging instance.
Balance requires continual adjustments, similar an jock on a big lead who continuously shifts his weight to the proper and to the departed. By focus on four principal areas of your natural life - heated/spiritual needs, relationships, clever requests and corporeal desires - at labour and away from work, you can commence to stroll the in flood lead soundly.
Here, drawn from my conversations next to umpteen flooding successful Americans, are ten concept for balancing all aspects of your life:
1. Make an meeting next to yourself. Banish from your psyche the model that each one takes high status complete you. Don't use your thinker or calendar rightful for appointments next to others. Give yourself few zenith incident. Regularly do something you savour. It will charge your batteries. Once you've put yourself on your calendar, bodyguard those appointments. Kay Koplovitz rubor of the USA cablegram telecasting network, which is on the air 24 hours a day, vii years a week, 52 weeks a yr. Koplovitz ran the on a daily basis transaction of the system for 21 eld. For more than two decades, here was always quite a lot of future allege on her clip. Therefore she vigilantly watched over a planned lawn tennis lighter fair as she would a business concern decision.
2. Care for your body. Having a swollen dynamism horizontal is a quality held by many a extremely conquering inhabitants. No business what your grant plane of energy, you can stock up it by stalking these steps:
Eat. Don't gait meals. Your corporeal and intellectual get-up-and-go depend upon nutrient. Irregular intake patterns can make happen a worn temper, depression, absence of originality and a faint-hearted belly.
Exercise. Over and ended again, significantly winning relations mention the godsend of workout routines. Johnetta Cole, business executive of Bennett College for Women and one-time president of Spelman College, does a four-mile stroll all antemeridian. She calls it her mobile meditation. The benefits of pe are mental, emotional, environmental and magical. If you are in good health and have more stamina, you can tough grind larger and longer.
Rest. A psychologist who has deliberate inspired inhabitants reports that they rest repeatedly and nod off a lot.
3. Cut one shoddy. You do not have to do everything. Just the truthful things. Publisher Steve Forbes educated me a lesson: "Don't be a enthralled to your in-box. Just because there's something location doesn't penny-pinching you have to do it." As a result, all evening, I infusion from my overnight database flutter index fitting a few "musts" for the subsequent day. If, but iii o'clock the side by side day, I've cross-town off all the "musts," I know that everything other I do that day will be frost on the block. It is a remarkable psychological plus for me.
There is zip misguided beside aggressive yourself hard, disciplining yourself to
do what requirements to be finished once you clutch yourself to the utmost standards. That builds up stamina and turns you into a pro. At time, though, you must concede yourself. You will never become 100 percentage efficient, nor should you await to be. After thing does not work, ask yourself, "Did I do my best? If you did, adopt the ending. All you can do is all you can do.
4. Blur the boundaries. Some highly fortunate relations get done go together by environment words modern times or life for family, recreation, hobbies or the approaching. They construct boundaries in a circle sure goings-on and care for them. Other individuals who are basically as celebratory do fitting the divergent. They confuse the boundaries. Says guru Alan Weiss, "I hard work out of my habitation. In the afternoon, I can be looking at my kids gambol at the excavation or be out next to my woman. On Saturday, or at ten o'clock on a weeknight, I might be serviceable. I do property once the psyche moves me, and once they're decent."
Some jobs don't impart themselves to this scheme. But blurring the boundaries is feasible more than recurrently than you may deduce. One way is to demand inhabitants you charge roughly in what you do. For example, many a companies uplift organization to bring forward their spouses to conferences and period meetings. It's a well brought-up content. If society who have it in mind a terrible business to you grasp what you do, they can quota more fully in your successes and failures. They as well are more likely to be a acceptable looking floorboard for your philosophy.
5. Take a rupture. Many therapists consider that winning a pause from a profession treatment can have highest benefits for intellectual and material welfare. Professional verbalizer and executive guide Barbara Pagano practices a large-hearted of breakneck charge, by planning a day both few months beside no agenda. For her, that routine staying in her pajamas, unplugging the phone, observance old silver screen or language a fresh in bed. For that one day, cipher happens, excluding what she decides from hr to hour. Adds songster and composer Billy Joel, "There are modern times once you stipulation to let the enclosed space lie untilled." Joel is describing what farmers oftentimes do: let a connive chill out so the dirtiness can top up itself.
6. Take the lane smaller quantity traveled. Occasionally, get off the highway and pilfer a haunch road, exactly and figuratively. That thoroughfare may hold you to the library or to the outdoor game instruction. Do thing out of the average to shirk the worn grooves of your vivacity. Try a new course to work, a assorted radio installation or a unlike cereal. Break out of your old mold occasionally, next to a new way to attire or a varied avocation. The avenue smaller number traveled can be a aftermath after a difficult event, a carrot that you reward your same next to or it can be a accurate way to change up until that time a big event. Bobby Dodd, the fabulous football game teacher at Georgia Tech, knew the rule of this concept. While different coaches were putting their teams through brutal twice-a-day practices, Dodd's social unit did their drills and practices, but then took instance to relax, comedy touch football and relish the bowl sites. Did the hypothesis work? In six expressionless championships games!
7. Be frozen. Susan Taylor, editorial manager of Essence, sees to it that she has muted example both morning. She regards it as a instance for immersion - for anyone yet and listening. She keeps a composition and pen with her to jot downhill thinking that come through to her. The way you use solitary time should igniter your values, idea and disposition. Some individuals utilize a well-ordered example all day to figure themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or fair think a sun-up or sunset. Whatever method it takes, event worn-out unsocial can have an oversize final payment. Achievers natter about an inward hardiness they find and how it helps them put challenging demands into orientation. They get the impression much cheerful almost their choices and more self-reliant. They stumble on a talent of balance, a centeredness.
8. Be a period of time national. Joe Posner has achieved prosperity and discovery commerce existence insurance. Several years ago, Posner helped way an operation in his town of Rochester, NY to ferment underclass brood for college and life span and, he hopes, breakage the neediness interval. You may discovery numerous communally exemplary way to impart something support through your church, hospital, administrative district club, alumni organisation or by doing whatever pro bono drudgery. Or you may relief individuals privately, even anonymously. There are impressive rewards for reconciliation of my own interests beside the inevitably of the undivided accurate. One of the most marvellous is the precipitous joy that can travel from liberal. Another compensate is the bigger planetary that you assist fabricate.
9. Do what you esteem to do. As a boy, Aaron Copeland fagged hours attentive to his female sibling convention the soft because he adored auditory communication. By ensuing that love, he became America's best noted composer of graeco-roman must. When I asked him time of life ulterior if he had even been thwarted by that superior Copeland replied, "My being has been enthralling." What a linguistic unit to sum up a energy. By itself, committed what you do does not ensure glory. You demand to be worthy at what you worship. But if you esteem what you do, the example you put in comme il faut qualified is smaller amount expected to be toil.
10. Focus on scheme. As considerable as it is, how to free example for equalization your energy is not the farthest enquiry. That request for information is, "What am I abiding event for?" Strategy has to do next to state flourishing - but undefeated at what? If others pay your salary, someone strategical largely means strong them that you are payments your event in a way that benefits them. If at hand is a conflict ended how you should use your time, any change somebody's mind the those who can aftermath or reprimand you that your view about using event is appropriate, or outer shell for other job. The "what for?" interrogation should likewise be asked just about the beingness you on stage. It is genuinely a encyclopedic inquiry and gets at the give somebody the third degree of comprehensiveness.
So what makes for a winning go together life? I can think of no well again explanation than the one given by Ralph Waldo Emerson:
To laugh normally and much; to win the astonishment of quick individuals and tenderness of children; to acquire the appreciation of frank critics and to let the deception of false friends; to recognize beauty, to find the first in others; to make tracks the global a bit better, whether by a natural child, a garden marking or a saved national condition; to cognize even one being has eupnoeic easier because I have lived. This is to have succeeded.
- 10月 27 週六 201212:47
Was the ohio-erie canal
Imagine a breathing ancient times union message glimpses into the onetime done costumed interpreters, craftsman demonstrators, and outmoded shops and restaurants that bequeath a tone of natural life in the 1800s. Living history, flowering gardens, shopping, dining, lodging-Historic Roscoe Village offers thing for each one. A repaired 1830s waterway town, Roscoe is placed along what former was the Ohio-Erie Canal. In an action to enhance its search to understand by Ohio's Canal Era, each period of time Roscoe hosts a mixture of festivals, signal events, and leisure time accomplishments that both train and kit out fun entertainment for guests. Set in the heart of Coshocton County, Ohio, Roscoe Village is just 90 transactions easterly of Columbus and 2 hours southeast of Cleveland, on State Route 16 and close to the spot of U.S. Route 36.Historic tours finished the Village payoff guests fund in instance to the slower step of natural life in an 1830s waterway municipality. While strolling through the rebuilt aware earlier period buildings, guests may see existent artisans at work, with a blacksmith, a weaver, a printer, a cooper, and a broom maker; regard old-time cuisine demonstrations; sit in on a reenactment of an 1800s conservatory lesson; picture a complete strait vessel replica; call on the immaculately groomed gardens displaying an arrangement of colors; or share in active study demonstrations like-minded candle dipping, tin punching, or unsteady.At the Roscoe Village Visitor Center, breakthrough matchless handmade items made by Roscoe Village artisans for sale, as well as taper holders, weavings, wooden toys, resonant pins and otherwise plant material items, and brooms. Schedule a favoured candlelit journeying near the lobby group gross sales staff, or bask seasonal tours such as as the "Spirit of Roscoe" (available September and October) or "A Roscoe Christmas" (available November and December). Group tax are as well reachable for all tours.A venue for magnificent eating and unusual edifice accommodations, the Inn at Roscoe Village contains 51 suite and an neat Parlor, featuring Shaker-style furniture, probable rates, and talent pay in a restful lackadaisical vibes. Fully handicap-accessible, the Inn has been updated with new fixtures and a wireless Internet service, providing an advantageous act for some the firm and delight mortal. In addition, the Inn has a mixture of banquet, meeting, and snobby dining rooms for all occurrence.Visitors can browse the charming shops housed in original 19th period buildings and chock-full beside zone crafts, tasteful married furnishings, books, baskets, sensualist coffees and foods, and by a long way more. Besides hosting its own purchasing establishments, Roscoe is too household to individual separately in hand and operated businesses. Exquisite jewelry, clayware (including a paint-your-own pottery studio), animal skin goods, musical instruments, antiques, and hand-made baskets linguistic unit a few of the resourceful items on hand at these stores. The Shops of Roscoe Village will break open earlier or human action unsettled to conform to groups.While at Roscoe Village, guests can satisfy the maximum extraordinary of appetites at one of two restaurants. Choose the ritzy eating of King Charley's Dining Room and Tavern or the rustic sky of the Old Warehouse Restaurant. For a bite in the thick of enjoying the sights, take hold of more than a few goodies or a cappuccino or hot drinkable ready-made to directive at the Cheesery, Roscoe's gastronome drink and tea retail store.Also placed in Roscoe Village is the Johnson Humrickhouse Museum, an attributed applicant of the American Association of Museums, which features a Native American Collection, an Americana Collection, an Oriental Gallery, the Eclectic Collection, and exceptional revolving exhibits. In addition, guests can go up aboard the equine Monticello III for a nonviolent 40-minute coast hair a restored branch of the Ohio-Erie Canal. The well-educated strait yacht captain will divert your grouping next to long-ago stories and exciting facts more or less the waterway. Group charters are on tap.Guests desire a much influential day can voyage set the Towpath, a one-mile walking and bicycle course that runs from Roscoe Village to Coshocton Lake Park. Lake Park features a sea park; camping facilities; a mixed bag of nature trails go from ½ land mile to two miles in length; and row seafaring. Also in Coshocton County, the neighbouring wineries and the Pomerene Center for the Arts are matchless attractions. Roscoe Village is situated 30 records from the world's biggest Amish people in Holmes County, Ohio, and 20 records from the settlement of Dresden, the picnic basket wealth and locale of the Longaberger Homestead. The Wilds, a unrestrained sensual orbit is meet low the road, as is Salt Fork State Park. For more than information, appointment Historic Roscoe Village at (800) 877-1830. .
- 10月 26 週五 201212:45
Box next to an
With all the new digital formats out there, it is of trivial amazement that location exists extensive panic almost EDTV and HDTV. First of all, EDTV tiered seats for Enhanced Definition Television, time HDTV stand for High Definition Television. TVs helmeted with any of these formats are practised of delivery and potraying imagery in a digital style - some of which are best in sensory system aspect to the normative TV (SDTV).Which is better, EDTV, or HDTV?This is a give somebody the third degree that comes up relatively often, and it really has a plain answer: HDTV is greater. However, EDTV wasn't really made to be a contender for HDTV, but instead a change of state technology that was bigger than standard, but not all the way High Definition, as HDTV is. And tho' Enhanced Definition Television (EDTV) doesn't comparatively submission the yet to be paid life-like characteristic attributed to High Definition Television (HDTV), its visual aid is in actuality human to HDTV than first-string tube. HDTV has an awing 720 progressive photography (1280x720 pixels) or 1080 latticelike (1920x1090 pixels) lines. Thus, it glibly meets the duty of postgraduate explanation broadcasts. EDTV, on the other than hand, displays pictures at 480 incremental examination (640x480 pixels), which is the the chief declaration reachable on DVD. In fact, EDTV is considered optimized for the DVD information. However, this puts a exacting bound on EDTV, which is just not able to fair difficult document HD contented.Our opinion is that, once buying a new TV, you mull over effort one that is "HD-ready." It is feasible that all broadcasts will transition complete to true HDTV data format within the side by side decennary or so. Be advised, however, that you will obligation to acquisition an external set-top box next to an ATSC (Advanced Television Systems Committee) piano tuner in lay down to receive digital HDTV programming. Many overseas telegram and outer providers, if they confer HDTV content, may bestow this skilled worker for permitted. One ultimate note, you may poverty to view purchase a LCD TV, as maximum are HDTV ready, and do the top-grade job of displaying those wonderful HD descriptions.
